It is a known fact that Guided Meditation calms a person down, reduces stress and anxiety levels, promotes concentration and leads to an improved health. It is due to this fact that many people are now including meditation in their daily lives and practicing the same with fervor. What is heartening to know is that many kids have now started practicing Guided Meditation in their daily lives as well. Are you of the opinion that Guided Meditation is an adult's game and that kids can't handle it? That is where you would be wrong. In fact, given the stress, increased competition and pressure that the kids of today face, meditation should not merely be an add-on but a part of their daily routine. Other than reducing stress and anxiety or dealing with any other negative emotion effectively, Guided Meditation also helps in building the image of self, dealing with suicidal thoughts and help in dealing with lowered confidence and self esteem. It has been observed that children who practice Guided Meditation regularly are focused, confident and happy.
No comments:
Post a Comment