While most of us must be wondering whether exercising while pregnancyis safe or not, let me tell you that a Pregnancy and Exercise throughout her pregnancy, as it helps in strengthening muscles and building endurance that prepares the mother for childbirth. Pregnancy and Exercise help preventing common problems like back and hip pain, strained ligaments, constipation, prolapsed organs and incontinence due to stress on the musculoskeletal system. Along with this, these exercises help curing morning sickness, tone muscles, manages weight gain and makes it much easier to get back in shape after the delivery. Therefore, here are some great exercises for pregnant women at home, that will boost your mood and self image and overall health.
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