Pregnancy Exercises during pregnancy is very important; it will build up your strength and flexibility and make the entire Pregnancy Exercises easier on your body. Maintaining that strength will also help you to bounce back more quickly after delivery and handle the stress of new motherhood better. Pregnancy Exercises women should be undertaken with the advice of a professional, and the approval of your doctor.
Stretch your arms by raising them over the head, palms together. After holding the stretch for about 20 seconds, bring the arms back down, and the press the backs of the hands together behind your back. This will release tension in your arms and back.
Pelvic tilts will help to strengthen your back and abdominals. While lying on the floor, tilt the pelvis so that the lower back is flat on the floor. Hold briefly and release. This exercise should be approached with caution in the later Pregnancy Exercises stages, as lying on your back after the middle of the second trimester is not recommended. This same rule applies to sit-ups, otherwise known as crunches, which are excellent for building abdominal muscles.
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